You stopped shrinking your body. Now let’s stop shrinking your life.
Escape Diet Prison Season 2 is a podcast for women who’ve done the food and body work
— but still feel trapped by the deeper rules:
Be nice. Be quiet. Be small. Be grateful. Be perfect.
Hosted by mind-body coach Anne-Sophie Reinhardt, Escape Diet Prison explores what happens after recovery — when freedom gets messy, power feels scary, and you realize you’re still performing for approval you never needed.
We’re burning the script and building something real.
And yes — we’re finally having fun doing it.
About the Podcast
This isn’t about healing.
It’s about breaking the rules we didn’t agree to.
Escape Diet Prison began in 2014 as a space to talk about recovery from disordered eating and diet culture.
Season 2 goes way beyond.
It’s for the women who’ve done the work. Who’ve left the weight loss programs, the shame spirals, the food obsession behind — but still feel like they’re living by someone else’s script.
Each episode digs into a lie we’ve been told.
A rule we’ve absorbed.
A story we’ve been living — that no longer fits.
This show is part podcast, part rebellion, part legacy project.
We laugh. We rage. We cry sometimes.
And we name what was never ours to carry.
If you’ve escaped one prison — but still feel trapped — this is for you.
The Episodes
Every episode is a doorway. Into more power. More truth. More you.
Episode 1: The Real Prison (coming May 1)
Episode 2: The Rules We Didn’t Agree To (coming May 4)
Episode 3: I Have to Earn Being Seen (coming May 8)
Episode 4: The Door Has Always Been Open (coming May 11)
Segments
Rebellion Reminder – A mantra for your next move
The Weekly Escape – A moment of rebellion
Die With That Lie – A belief we’re done carrying
After the Escape – What freedom really feels like
What I Love Right Now – Joy, reflection, ritual
The Quiet Question – A prompt for your week
Listen & Subscribe
